Autumnal Equinox ~ Change of Season !

The Autumnal Equinox this year falls on 22nd of September 2010 in the Eastern Hemisphere. During this time the Sun moves in the northern hemisphere southwards crossing over the celestial equator.

This is also a holiday, known as Mabon, a Sabbath. A Sabbath is considered a high holy day or a day of power. Mabon is one of eight of the seasonal celebratory days in which Pagans and Wiccans celebrate on the wheel of the year.

Mabon is seen as the second harvest of the year and it is also when gardens are in full bloom and full of the bounty of nature.
It is thought of as the ‘Pagan Thanksgiving’ where they celebrate the passing of the year and in turn give thanks for everything they have been given.

Inspired by the Changing  Season:

Autumn is in the air .. this creation was inspired by the cool nights .. the scent in the house was just yummy.!
Ingredients :
– 1 Egg Plant
– 1 Butternut Squash
Р3 Yams (medium size)
– 3 Yellow Squash (medium size)
– Garlic 8 – 10 cloves – chopped

– salt to taste
– pepper fresh ground
– nutmeg
– paprika
– cinnamon
– extra virgin oil olive
– Organic Chicken broth

Prep work : ¬
–¬†wash all the veggies
– Peal the garlic cloves, egg plant & butternut squash
(the skin is just to tough).

–¬†cut into nice size cubes¬
(remember they melt down 
 so make them a nice chunky size).
– place chunks in large roasting pan
– season with the above spices to taste
– sprinkle oil olive then toss to coat
– add enough Organic Chicken broth to cover bottom of pan

Roast at 375 – 400 degrees for 1 1/2 hours approximately.
(check to be sure they do not burn )

The scent delicious of the spices will permeate the house .. cozy comfy and delicious on a cool Autumn
or winter night.¬

What’s New ::

Time Out Diffuser Blend

– Deluxe Glassware Kit

– Glassware Beaker Small – Griffin 50 ML

– Bay Laurel Hydrosol USA (O)

– Balm of Gilead Infused in Olive Oil (O)

– Chakra Jewelry: Chakra Necklace

Health Freedom Action :

Please take a moment to go to this site ..
You need to know that they are attempting
to pass this bill that will effect all of us ..

The S.510 and S.3767

All you need to do is read this petition, at the bottom you just need to fill in your zip code and it will take you to page that has all the information for you to fill out.

We need to let our Senators know we will be monitoring their activities on these issues closely. 

Click on this link: Health Freedom Action

End quote:

falling leaves
hide the path
so quietly
~ John Bailey, “Autumn”, a haiku year 2001

Enjoy the beauty the Fall Season brings.!!
~ til next time,


Spring Fever


“It’s spring fever.¬† That is what the name of it is.
And when you’ve got it, you want –
oh, you don’t quite know what it is you do want,
but it just fairly makes your heart ache, you want it so!”
–¬†¬†– Mark Twain

Spring is here .. the lilac’s are finally budding.¬† The ‘new green’ color of the leaves, violets, daffodils, tulips .. I am always overwhelmed watching Mother Earth wake up after the long winter .. rebirth, new beginnings, life bursting all around us!!

The scent of Lilacs

Enjoy your spring! May it be bursting with color and the heady scent of flowers.


Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it. — Johann Wolfgang von Goethe

Time Out Diffuser Blend

What’s new at SunRose:

We have a new Staff member here at SunRose, Sally Prisco. She is also a most wonderful photographer and I am sure you will be seeing her photo’s on our blog and website.¬† Welcome Sally!!

Time Out :: Diffuser Blend
When life is moving too swiftly ..
the stress from work & everyday living,
We all need to take some ‘time out.’
Soothes the Spirit.
Relieving anger & exhaustion.

Aromatherapy Today International Journal – Vol 47 – March 2010

Inside this issue:
* Essential Oil Profile – Tarragon
* New Hydrosols – Exotic
* AromaTab – a novel essential oil tablet
* The up’s & down’s of absolutes
* Essential Oils & hypertension – is there a problem?
* AT & cognitive function in dementia
* Australia’s best Eucalyptus oil – Eucalyptus radiata
* Flowers & herbs for skin health
* Aromatic Journeys

Essential Oils:
Bay Laurel EXTRA Wild Crafted – France
Cajeput Organic (NOP) – South Vietnam
Caraway Seed Organic – Hungary
Oregano Pure Thymus capitatae Wild Crafted – Turkey
Oregano vulgare Wild Crafted – Turkey


“Spring would not be spring without bird songs.”
–¬†–¬† Francis M. Chapman

“I think that no matter how old or infirm I may become,
I will always plant a large garden in the spring.
Who can resist the feelings of hope and joy
that one gets from participating in nature’s rebirth?”
–¬†–¬† Edward Giobbi

Wishing everyone a joyous Spring!
– til next time,