We all know smoking is bad for us and that it can lead to things like lung cancer and heart disease, but there are many other health risks involved with smoking of which many of us may not be aware. Quitting smoking is the best way to reduce these health risks and the benefits of quitting can be immediate:
However, the benefits of quitting start within the first 20 minutes, at which point your heart rate and blood pressure drop. Within the first eight hours, your nicotine levels fall by more than 93 percent and within 12 hours your blood oxygen level will return to normal.
Quitting isn’t easy, though. The article linked above gives some great practical advice for quitting, using exercise and diet, among other things. In addition, SunRose has tools that may help, such as our Smoke Out Diffuser Blend. Even better, you can pick up a bottle of Smoke Out as part of our Pocket Inhaler Gift Set, so you can carry it with you everywhere.
are a proud assertion that a ray of beauty
outvalues all the utilities of the world.
~ Ralph Waldo Emerson, 1844
The state of essential oils around the globe .. it not good.
Its bad in Europe and bad in Australia.
The weather has been creating havoc on the crops ..
and so, the down line effect is ..
a serious shortage of some precious essential oils.
Hoping that this coming season is better for them ..
The farmers are being devastated by this and
I pray they have a better grow season in the coming year.
Saying that, Please be patience with us and other companies when we say ..
out of stock .. as this is a serious issue.
Also, some suppliers are buying a ‘natural identical’ material ..
which we will NOT do here at SunRose.
So, please be aware of this.
Look at us,
said the violets blooming at her feet,
all last winter we slept in the seeming death
but at the right time God awakened us,
and here we are to comfort you.
~ Edward Payson Rod
Smoke Out ! Diffuser Blend:
I created this blend for myself when I quit smoking in 2004.
Yes, I was a heavy smoker and needed the ‘tools’ to help me on this new journey ..
It is not easy for sure, however, once your mindset is geared to stop smoking you are on your way ..
Be sure to have the ‘right tools’ to assist you.
Good luck .. this will be one of the hardest addictions to kick!!
Once you do .. don’t look back.
Visit our page to learn more: Smoke Out!! Diffuser Blend
Pocket Inhalers Gift Sets ~
Our pocket inhalers are a great way to carry your Smoke Out with you.
Visit our page to learn more: Pocket Inhalers
From Doctor Mercola : Smoking Rots You from the Inside ~
If you smoke, quitting is absolutely essential to get your health on track.
New Moon in Aries is a time of new beginnings.!
Though some of the country is getting another covering of snow,
here in the Bronx, all the plants are starting to peak thru .
I was remiss, in that I had a ‘moment’ and forgot to mention that we have the latest
issue of the Aromatherapy International Journal. Vol 43 – December 2008. Visit our page to read about this issue:: AT Today Journal