Smoking Rots You From the Inside

We all know smoking is bad for us and that it can lead to things like lung cancer and heart disease, but there are many other health risks involved with smoking of which many of us may not be aware. Quitting smoking is the best way to reduce these health risks and the benefits of quitting can be immediate:

However, the benefits of quitting start within the first 20 minutes, at which point your heart rate and blood pressure drop. Within the first eight hours, your nicotine levels fall by more than 93 percent and within 12 hours your blood oxygen level will return to normal.

Quitting isn’t easy, though. The article linked above gives some great practical advice for quitting, using exercise and diet, among other things. In addition, SunRose has tools that may help, such as our Smoke Out Diffuser Blend. Even better, you can pick up a bottle of Smoke Out as part of our Pocket Inhaler Gift Set, so you can carry it with you everywhere.

Ageless Elixir 2 oz (1)

The Essential Oil shortage of Spring 2015

are a proud assertion that a ray of beauty
outvalues all the utilities of the world.
~ Ralph Waldo Emerson, 1844

Lavender grown in the Bronx
Lavender grown in the Bronx

The state of essential oils around the globe .. it not good.
Its bad in Europe and bad in Australia.
The weather has been creating havoc on the crops ..
and so, the down line effect is ..
a serious shortage of some precious essential oils.

Hoping that this coming season is better for them ..
The farmers are being devastated by this and
I pray they have a better grow season in the coming year.

Saying that, Please be patience with us and other companies when we say ..
out of stock .. as this is a serious issue.
Also, some suppliers are buying a ‘natural identical’ material ..
which we will NOT do here at SunRose.
So, please be aware of this.

"Viola reichenbachiana 001" by H. Zell - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons -
“Viola reichenbachiana 001” by H. Zell – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons –

Look at us,
said the violets blooming at her feet,
all last winter we slept in the seeming death
but at the right time God awakened us,
and here we are to comfort you.
~ Edward Payson Rod

Smoke Out!!
Smoke Out!!

Smoke Out ! Diffuser Blend:
I created this blend for myself when I quit smoking in 2004.
Yes, I was a heavy smoker and needed the ‘tools’ to help me on this new journey ..
It is not easy for sure, however, once your mindset is geared to stop smoking you are on your way ..
Be sure to have the ‘right tools’ to assist you.
Good luck .. this will be one of the hardest addictions to kick!!
Once you do .. don’t look back.
Visit our page to learn more: Smoke Out!! Diffuser Blend

Pocket Inhalers
Pocket Inhalers

Pocket Inhalers Gift Sets ~
Our pocket inhalers are a great way to carry your Smoke Out with you.
Visit our page to learn more: Pocket Inhalers

From Doctor Mercola :
Smoking Rots You from the Inside ~
If you smoke, quitting is absolutely essential to get your health on track.

Visit this page to read the entire article: Effects of Smoking


I perhaps owe having become a painter
to flowers. ~ Claude Monet


Wishing you a vibrant Spring! Filled with glorious scent and colors.!!

Remember to stop and enjoy the flowers ~ til next time Rosanne

Ageless Elixir 2 oz (1)

January 2010 ~ Blog Give A Way

Smoke out Blend & Pocket Inhaler
A New Year ~ A new you.!!
Start the New Year off …
Want to quit?
No easy feat!
However, if you reach for this blend ..
instead of that cigarette,
it will ease the craving.
It did for me.
Visit our page: Smoke Out Blend

Visit our page: Pocket Inhalers

Our January 2010 Blog Give A Way ::

Our Smoke Out Gift set which includes the Pocket Inhaler.

Be sure to leave a comment after this post and please, be sure to include your:

– full name

– email address

If you know someone who is thinking of .. or .. trying to quit smoking .. this is a great gift.!

~ til next time,


Ageless Elixir 2 oz (1)

September 2009 Give A Way ~

Just a few days left to enter our September Give A Way.

Our September Give A Way:

Pocket Inhaler with our Clear Heated Lung Blend.

Be sure to leave a comment and include your contact:

– full name
– email address

The drawing will be held on September 30th, 2009.
Announcing the winner on October 1st, 2009.

Please share this with your family and friends,
they have to be in it to win it …

Quote ~

‘ falling leaves
hide the path
so quietly’
~~ John Bailey, “Autumn,” a haiku year, 2001,
as posted on

Hope you are enjoying this wonderful Autumn weather.!

– til next time,

Ageless Elixir 2 oz (1)

End of Summer / Back to School / Sept Give A Way

Another Summer is over, vacations are done and the kids are back to school.
The weather has just been magnificent here .. blue skies, soft cool breezes,
just the typical September weather. I so look forward to the leaves changing colors.

This is a very important article to read. Monsanto is destroying the future food for this country. We need to let our voices be heard. Be an informed consumer click on the following to read this article:

Tell Obama’s Antitrust Czar: Investigate Monsanto
Massive seed corporation Monsanto — through acquisitions and cut-throat business practices — has cornered 90% of the soy, 65% of the corn, and 70% of the cotton market, and has a rapidly growing presence in the fruit and vegetable market, all without government anti-trust officials raising an eyebrow.

Eco-friendly wine cellars fashioned from old barrels ~
Thought this was an interesting way to recycle. Did you know that nearly 200,000 wine barrels are retired each year in California? Although some end up as planters or firewood, many are destined for landfills.

Tis the season ~
.. of sniffles/colds and all those flu virus (H1N1 and the Swine Flu)
be sure to have the following essential oils or blends on hand to assist you in fighting back:

Essential oils:
– Eucalyptus radiata (O) Australia
– Oregano Turkey
– Ravensara aromatica (O) Madagascar
– Rosalina Australia

Our synergies:
– Breathing
– Breathe Easy
– Clear Heated Lung
– Sinus Relief

If you are wondering what all is new here .. visit our page: What’s New

Blog Watcher’s Special :Tomorrow is 09 / 09 / 09 ..

So, from midnite tonite 09/09/09 til 09/18/09 (9days later) we are offering:

FREE SHIPPING on all orders over $50.00.
(within the continental USA)
This offer expires midnite September 18th, 2009

Be sure to put in the comments section when checking out:

BWS 09/09/09

for free shipping and we will apply this to your order when we are processing it.

Something else free .. from my friend Tina Sams over at the Essential Herbal Magazine, a free download of an older copy of the magazine. They are always so full of wonderful stories, recipes and information.!!

Download your free copy. (in PDF format)

And let’s not forget our September Give A Way:

Our Pocket Inhaler with our Clear Heated Lung Blend.

Be sure to leave a comment and include your contact:

– full name
– email address

The drawing will be held on September 29th, 2009.
Announcing the winner on September 30th, 2009.

Please share this with your family and friends,
they have to be in it to win it …

Quotes for the coming season:

‘ Youth is like spring,
an over praised season
more remarkable for biting winds
than genial breezes.
Autumn is the mellower season,
and what we lose in flowers
we more than gain in fruits.  ‘
– – Samuel Butler

‘ Winter is an etching, spring a watercolor,
summer an oil painting ..
and autumn a mosaic of them all.  ‘
– – Stanley Horowitz

– til next time,